You want to lose weight fast? Then you came to the right place. Im going to give you 5 priceless tips to shed the most fast possible and get the body of your dreams! But, first thing is first. You need some education on why you've gained so much weight.
Weight Training: Strength training is key to getting that dream body! If you have no muscle mass, and shed away all the fat you turn into a toothpick with no curves. You have to build up the muscle underneath the fat, so when the fat disappears theres beautiful sculpted muscles to look at afterwards. Always incorporate weight that challenges you Not Overwhelms you. You need to feel your muscles burning around the 6th - 8th rep. Then tell yourself "I only got 2 more to hit 10 this round". If you start off too heavy you will probably just hurt yourself by pulling or (even worse) ripping a muscle. It takes days sometimes even a week to heal. Then after a week of not working out, you lose all momentum to start up your workout regimine again. So start off light and work your way up to heavy weights. Using weight while doing Hiit is the perfect mix, to build muscle and shed fat at the same time.
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