Synonymous with promoting good health while slowing down signs of aging, the Acai berry is a wonderous superfood! These deep purple colored small berries are native to the Amazonian Forest in Brazil, Central America, and South America. Acai Berries are known to have sustained tribes such as the Caboclo, Brazilian and Amazonian populations with amazing nutrients and calories. Eaten at certain times of the year, records indicate the Caboclo people consumed 40% of their total daily calories by eating acai berries. The amount of phytonutrients and fiber acai provides attributed to the Caboclo being able to gather and hunt food for many hours without fatigue or weakness.
Offering more than just antioxidants, acai berries also supply many other amino acids, small amounts of essential fatty acids, trace minerals, and electrolytes. Acai berries are full of numerous nutrients such as:
- Antioxidants
- Healthy Fats including monounsatured, Omega 3, Omega 6, Omega 9, Linoleic Acid, Oleic Acid, and Palmitic Acid
- Dietary Fiber
- Certain essential amino acids
- Electrolytes (Magnesium, Phosphorous, Manganese)
- Plant Sterols (B-sitosterol, Campesterol, Sigmasterol)
- Other trace minerals (Iron, Calcium, Copper, Zinc)
- B vitamins (B1, B2, B3)
Standard Serving size for acai berries is:
-Serving Size: 100g
-Calories: 70-80 kcal
-Fat: 5-6g
-Fiber: 3-4g
-Protein: 1-2g
-Sugar: 2-3g
-Manganese: 130% DV
-Vitamin A: 15% DV
-Copper: 8% DV
- Iron: 4% DV
-Thiamine: 4% DV
-Calcium: 4% DV
-Magnesium: 4% DV
There are to date, seven different species of Acai berries. They all grow from a plant called "Euterpe". The Euterpe is a type of tall tropical palm tree that creates clusters of berries a bit smaller than grapes. The mature tall trees can reach up to 100 feet high. Harvested more in tropical parts of the world, growers are able to pick, dry, preserve, then ship their nutrient packed berries all across the globe.
You can get Acai berries in various forms such as juices, teas, smoothies, etc. They will differ in terms of exact antioxidant value, fat ratio, mineral content, and exact calories depending on the quality and purity of the product.
Let's highlight 6 main benefits of Acai Berry.
1. Very High in Antioxidants
2. Boosts Skin Health
3. Helps with Cognitive Functioning
4. Appetite & Weight Loss Control
5. Stimulates Healthy Digestion
6. Offers Protection against heart disease & diabetes
Many sellers now offer acai berry in dried pulps, frozen juices, supplements, freeze dried powder, and extracts. There are several ways to consume acai berry such as to name a few:
- In An Acai Bowl ( a type of trendy breakfast made from blended fruits/superfood powders that are topped with muesli or granola)
- Blend in Smoothie
- Take in Supplement Form
- Take in Extract Form
- In ancient Amazonian cuisines, they combined acai berry with various potatoes/squash and vegetables to help sweeten and bring out their natural flavors.
You Might ask yourself "What's the Different between Acai Berry & Goji Berry & Which one is Better?" Acai and Goji both are jam packed nutrient rich superfoods. Like the Acai Berry, Goji Berry dates back thousands of years to the origins of Traditional Chinese Medicine. They are both rich in:
-Vitamin A
-Vitamin B1
-Vitamin B2
-Vitamin C
-Vitamin E
-Vitamin B6
-18 essential amino acids
-Linoleic acid
-Beta-Carotene
-21 Trace Minerals
-Germanium
-Selenium
-Provides high levels of antioxidants
-Promotes healthy skin & stabilizes blood sugar
-Protects eye health
-Detoxes the liver
-Increases energy
-Boosts Fertility
-Improves immune function
-Helps with cognitive functioning
-Controls appetite
-Stimulates digestion
-Protects against heart health
As you can see it is impossible to say which one is better. It is very well an equal tie in competiton between these two beautiful berries.
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