ACAI BERRIES - NATURES VITAMIN PILL
Synonymous with promoting good health while slowing down signs of aging, the acai berry is a wonderous superfood! These deep purple colored small berries are native to the Amazonian Forest in Brazil, Central America, and South America. Acai Berries are known to have sustained tribes such as the Caboclo, Brazilian and Amazonian populations with amazing nutrients and calories. Eaten at certain times of the year, records indicate the Caboclo people consumed 40% of their total daily calories by eating acai berries. The amount of phytonutrients and fiber acai provides attributed to the Caboclo being able to gather and hunt food for many hours without fatigue or weakness.
Offering more than just antioxidants, acai berries also supply many other amino acids, small amounts of essential fatty acids, trace minerals, and electrolytes. Acai berries are full of numerous nutrients such as:
- Antioxidants
- Healthy Fats including monounsatured, Omega 3, Omega 6, Omega 9, Linoleic Acid, Oleic Acid, and Palmitic Acid
- Dietary Fiber
- Certain essential amino acids
- Electrolytes (Magnesium, Phosphorous, Manganese)
- Plant Sterols (B-sitosterol, Campesterol, Sigmasterol)
- Other trace minerals (Iron, Calcium, Copper, Zinc)
- B vitamins (B1, B2, B3)
Standard Serving size for acai berries is:
-Serving Size: 100g
-Calories: 70-80 kcal
-Fat: 5-6g
-Fiber: 3-4g
-Protein: 1-2g
-Sugar: 2-3g
-Manganese: 130% DV
-Vitamin A: 15% DV
-Copper: 8% DV
- Iron: 4% DV
-Thiamine: 4% DV
-Calcium: 4% DV
-Magnesium: 4% DV
There are to date, seven different species of acai berries. They all grow from a plant called "Euterpe". The Euterpe is a type of tall tropical palm tree that creates cluseters of berries a bit smaller than grapes. The mature tall trees can reach up to 100 feet high. Harvested more in tropical parts of the world, growers are able to pick, dry, preserve, then ship their nutrient packed berries all across the globe.
You can get acai berries in various forms such as juices, teas, smoothies, etc. They will differ in terms of exact antioxidant value, fat ratio, mineral content, and exact calories depending on the quality and purity of the product.
Let's highlight 6 main benefits of Acai Berry.
1. Very High in Antioxidants
2. Boosts Skin Health
3. Helps with Cognitive Functioning
4. Appetite & Weight Loss Control
5. Stimulates Healthy Digestion
6. Offers Protection against heart disease & diabetes
Many sellers now offer acai berry in dried pulps, frozen juices, supplements, freeze dried powder, and extracts. There are several ways to consume acai berry such as to name a few:
- In An Acai Bowl ( a type of trendy breakfast made from blended fruits/superfood powders that are topped with muesli or granola)
- Blend in Smoothie
- Take in Supplement Form
- Take in Extract Form
- In ancient Amazonian cuisines, they combined acai berry with various potatoes/squash and vegetables to help sweeten and bring out their natural flavors.
You Might ask yourself "What's the Different between Acai Berry & Goji Berry & Which one is Better?" Acai and Goji both are jam packed nutrient rich superfoods. Like the Acai Berry, Goji Berry dates back thousands of years to the origins of Traditional Chinese Medicine. They are both rich in:
-Vitamin A
-Vitamin B1
-Vitamin B2
-Vitamin C
-Vitamin E
-Vitamin B6
-18 essential amino acids
-Linoleic acid
-Beta-Carotene
-21 Trace Minerals
-Germanium
-Selenium
-Provides high levels of antioxidants
-Promotes healthy skin & stabilizes blood sugar
-Protects eye health
-Detoxes the liver
-Increases energy
-Boosts Fertility
-Improves immune function
-Helps with cognitive functioning
-Controls appetite
-Stimulates digestion
-Protects against heart health
As you can see it is impossible to say which one is better. It is very well an equal tie in competiton between these two beautiful berries.
Get your Acai Berries here. Click the link Acai Berries
CORDYCEPS - CHINA'S LONGEVITY HERB
Known as a species of edible medicinal and nutritionally beneficial mushrooms, Cordyceps (species name cordycep sinensis) are simply a form of fungus. Cordyceps have been described in Old Chinese medical books, and healers have been using them to cure diseases without the use of chemical medicines for generations. They are harvested in high mountain regions across the world, particularly parts of the Himalayas in China. Cordyceps are only found above altitudes of 3,800 meters and are found only at certain times of the year in certain parts of the world. They are also found growing on the backs of special catepillars at certain times of the year in certain places where these special catepillars exist. a "precious longevity-promoting herb" Cordyceps benefits are radical. Used for centuries to reduce symptoms of respiratory disorders, colds, liver damage, coughs, and much more. A genuine SuperFood they fight the effects of aging, stress, increase energy levels, and assist the body in being free from disease.
"Cordycep fungus is parasitic in nature because it grows on a type of catepillar and winds up eating its own host!", claims Dr. Josh Axe. Humans first discovered animals eating the wild fungus cordyceps, and noticed how it was making them grow strong in the process. It prompted Farmers and Herders to try the fungus in powder form to make tonics and teas. Later in time people started to sun dry the cordyceps to preserve their benefits.
Studies have proven cordyceps can act like natural cancer treatments in some cases, preventing the growth of tumors particularly on the skin and in the lungs. Further research shows that cordyceps act like "adaptogen herbs" battling stress and fatigue. They improve athletic performance, promote longevity, and increase immunity against viruses.
Along with specifically fighting cancer, some of the other amazing miraculous benefits you'll reap from cordyceps are:
respiratory infections like chronis bronchitis
reproductive problems and sexual dysfunctions
kidney disorderes
coughs, colds, flu
asthma
hepatitis B
bladder infections & urinary problems
heart disease
high cholesterol
low circulation & irregular heartbeats
liver disorders
muscle weakness
chronis fatigue & low energy levels
dizziness
Increase Immune Function
Anti-Aging Effects
Improved Stamina
Athletic Performance
Natural Aphrodisiac
Fight Diabetes
Improve Liver Function & Detoxification
Tablets, tinctures, teas, and powders are the most common ways to purchase Cordyceps. You can find them at health stores and online. Dosage will depend on the person and the specific reason for taking the Cordychi Mushroom. Most people take them by mouth in capsules, but alot of people mix them into soups, stews, and teas. Regardless of your chosen form of Cordychi Consumption, as long as you consume it you will experience all of it's amazing benefits.
GET YOUR CORDYCEPS HERE.
RED REISHI MUSHROOM - HERB OF IMMORTALITY
RED REISHI (GANODERMA LUCIDUM) IS AN EDIBLE TYPE OF MEDICINAL FUNGUS KNOWN IN CHINESE MEDICINE TO POSESS MIRACULOUS HEALTH BENEFITS. GANODERMA LUCIDUM MEANS "BRIGHT SHINING SKIN". REVERED AS THE SUPERIOR KING OF MUSHROOMS/ADAPTOGENS, RED REISHI IS A TRUE SUPERFOOD. SOME OF THE COMMON NAMES IT'S CALLED ARE "LING ZHI MUSHROOM "HERB OF IMMORTALITY", "THE GREAT PROTECTOR", "SUPERNATURAL MUSHROOM", "THE ELIXIR OF LIFE". THE NAMES ALONE REVEAL VOLUMES. RED REISHI TARGETS THE IMMUNE SYSTEM, HORMONES, BLOOD, AND THE ENTIRE NERVOUS SYSTEM. IT IS LINKED TO LONGEVITY, AND HAS STRONG ANTI-INFLAMMATORY PROPERTIES. THROUGHOUT REISHI'S HISTORY, THE MUSHROOMS HELP US DEAL WITH THE NEGATIVE EFFECTS OF STRESS - SUCH AS NO ENERGY, BLOOD VESSEL DAMAGE, INCREASED INFLAMMATION, AND VARIOUS TYPES OF HORMONAL IMBALANCES. DEFENSE AGAINST CANCER, HEART DISEASE, INFECTIONS, ALLERGIES, AUTOIMMUNE DISEASES, AND MANY MORE ARE THE BENEFITS OF INGESTING RED REISHI. LIKE OTHER DISEASE FIGHTING MUSHROOMS, REISHI ARE A TYPE OF FUNGUS THAT NATURALLY GROWS OUTDOORS. THEY ARE NATIVE TO PARTS OF ASIA, CHINA, KOREA, AND JAPAN. WHILE YOU CAN EAT THEM, THEY ARE MORE COMMONLY USED IN SUPPLEMENT, TINCTURE, OR POWDER FORM. OVER THE PAST SEVERAL DECADES, DOZENS OF STUDIES CONDUCTED IN CHINA, JAPAN, U.S. AND U.K PROVE THE REISHI MUSHROOM IS CAPABLE OF PROVIDING PROTECTION AGAINST NUMBEROUS DISEASES AND AILMENTS. INFLAMMATION, FATIGUE (INCLUDING CHRONIC FATIGUE SYNDROME, LIVER DISEASE, FOOD ALLERGIES, ASTHMA, DIGESTIVE PROBLEMS (STOMACH ULCERS, LEAKY GUT SYNDROME), TUMOR GROWTH WITH CANCER, SKIN DISORDERS, AUTOIMMUNE DISORDERS, DIABETES, FREQUENT INFECTIONS (URINARY TRACT INFECTION, RESPIRATORY INFECTION, ETC), VIRUSES (INCLUDING FLY, HIV/AIDS, HEPATITIS), HEART DISEASE, HYPERTENSION, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, SLEEP DISORDERS (INSOMNIA), ANXIETY & DEPRESSION.
THE MUSHROOM IS PRIMARILY COMPOSED OF COMPLEX CARBOHYDRATES CALLED WATER-SOLUBLE POLYSACCHARIDES, TRITERPENIODS, PROTEINS, AND AMINO ACIDS. RESEARCH PROVES THAT WATER-SOLUBLE POLYSACCHARIDES ARE THE MOST ACTIVE ELEMENT IN RED REISHI. THEY HAVE ANTI-TUMOR, IMMUNE MODULATING, AND BLOOD PRESSURE LOWERING EFFECTS. THE TRITERPENES INHIBIT HISTAMINE RELEASE, IMPROVE OXYGEN UTILIZATION, AND IMPROVE LIVER FUNCTIONS. RED REISHI WORKS AS AN IMMUNE MODULATOR AND RESTORES HORMONAL BALANCE, BRINGS THE BODY BACK TO HOMEOSTASIS, AND REGULATES ACTIVITY OF THE IMMUNE SYSTEM INCLUDING THE ENDOCRINE(HORMONAL), IMMUNE, CARDIOVASCULAR, CENTRAL NERVOUS, AND DIGESTIVE SYSTEMS. AN INCREDIBLE THING ABOUT USING REISHI MUSHROOMS IS THAT THEY'RE CAPABLE OF WORKING SO MUCH, YET REMAIN NON-TOXIC AND PRODUCE HARDLY ANY SIDE EFFECTS. MOST PEOPLE REPORT A QUICK IMPROVEMENT IN ENERGY LEVELS, MENTAL CAPABILITIES & MOODS, REDUCTION IN ACHES, PAINS, ALLERGIES, DIGESTIVE ISSUES, AND INFECTIONS. THE BEST KNOWN USES FOR RED REISHI ARE SUPPLEMENTS, TINCTURES, TEAS, SOUPS, POWDERS, AND EXTRACT FORMS.
YOU CAN SEE BY NOW THE FAR REACHING GREAT MANY HEALTH BENEFITS OF RED REISHI - GANODERMA LUCIDUM. MANY PEOPLE ACTUALLY BELIEVE THE REISHI MUSHROOM HAS THE ABILITY TO ACCELERATE THE ATTAINMENT OF ENLIGHTENMENT. I'VE BEEN USING REISHI MUSHROOMS FOR A COUPLE YEARS NOW, AND HAVE SEEN GREAT IMRPOVEMENTS IN MY MOOD, HORMONE LEVELS, AND ANXIETY. IT'S ALSO HELPED ME WHEN I HAVE SUFFERED SLEEP ISSUES. I GET MINE AT ..... CLICK THIS LINK.
SPIRULINA -
Spirulina, scientifically named "Arthrospira platenses, is on top of the green superfood pantheon. Harvested by the Aztecs centuries ago, Spirulina is a blue-green vegetable plankton that is a source of nutrition, particularly protein for people. Conquistadors confirm that cakes made of spirulina were sold since the 16th century. It is thought that Spirulina may have been the first photosynthetic life form created. Spirulina's gift on earth today is that it still contains the rich nutrient content that supports the diversity of our life. Containing the highest protein and beta-carotene levels of all green superfoods, spirulina is also a rich source of GLA (Gamma Linolenic Acid, a popular fatty acid with numerous health benefits. It also contains the highest known vegetable source of B-12 and provides optimum levels of vitamins, minerals, trace elements, cell salts, amino acids and enzymes. Spirulina can be taken in different forms, such as teas, tinctures, powder form, supplements, etc. It is great in smoothies, soups,juices, sprinkled on food, and the list goes on. Highly recommended to use daily, in whatever form you most prefer. Some of the most amazing benefits from spirulina are that it:
1. Detoxes Heavy Metals
2. Eliminates Candida
3. Improves HIV/AIDS
4. Helps prevent cancer
5. Lowers blood pressure
6. Reduces Cholesterol
7. Lowers chance of stroke
8. Boosts energy
9. Speeds up weight loss
10. Alleviates sinus issues
11. Strengthens immune system
12. Supported cellular health
13. Cardiovascular, eye and brain health
Hawaiian Spirulina has
1. 60% protein & an excellent source of vitamins A, K1, K2, B12, iron, manganese, and chromium
A. K1 and K2 = healthy blood clotting, activates protein in bone, lowest chance to die from cardiovascular disease and promotes liver function.
B. Vitamin A - healthy immune sytem and cell growth.
c. B12 - promotes healthy transmission through nerves cells thoughout the system and puts a shield around them.
D. Manganese - builds and structures bones, assist metabolic activity in body, formation of connective tissues, absorption of calcium, regulation of blood sugar level, metabolism of fats and carbohydrates, proper funtion of sex hormones and thyroid gland.
E. Chromium - promotes healthy digestion, and gives you energy.
2. A rich source of health giving phytonutrients such as Carotenoids, GLA, SOD, and Phycocyanin
A. Carotenoids - protects against cellular damage, some chronic diseases and the effects of aging.
B. GLA - It fuels the burning process of dormant fat in overweight people and uses up calories.
C. SOD - Repairs cells and reduces cellular damage.
D. Phycocyanin - Helps produce Stem Cells.
3. 2800% more beta-carotene than carrots
a. Promotes healthy skin, immune system, eyes and vision.
4. 3900% more iron than spinach
a. All around healthy blood production and flow.
5. 600% more protein than tofu
a. Important building block of skin, blood, cartilage, muscles, bones fingernails and hair.
6. 280% more antioxidants than blueberries
a. prohibit and prevent oxidation of other molecules in the body.
Dr. Josh Axe states that spirulina "it's arguable the most nutrient-dense food on the planet." One ounce of spirulina contains
- 81 Calories
- 39grams Protein
- 1g Dietary Fiber
- 9grams Sugars
FATS
- Total Fat (3% Daily Value)
- Saturated Fat (4%)
- Omega-3 Fatty Acids (230mg)
-Omega-6 Fatty Acids (351mg)
MINERALS
- Copper (85%)
- Iron (44%)
- Manganese (27%)
- Magnesium (14%)
- Sodium (12%)
- Potassium (11%)
- Zinc (4%)
- Phosphorus (3%)
- Calcium (3%)
- Selenium (3%)
VITAMINS
- Riboflavin (60%)
- Thiamin (44%)
- Niacin (18%)
- Pantothenic Acid (10%)
- Vitamin K (9%)
- Vitamin E (7%)
- Folate (7%)
- Vitamin B6 (5%0
- Vitamin C (5%)
- Vitamin A (3%)
Spirulina is by far one of the healthiest supplements on the market. Its obvious why Spirulina should be in everyones home in this day and age. I want everyone to be as healthy as possible. I searched and found the best version of spirulina that I take on a daily basis. GET YOUR SPIRULINA HERE
No comments:
Post a Comment