HIIT is best!

You want to lose weight fast? Then you came to the right place. Im going to give you 5 priceless tips to shed the most fast possible and get the body of your dreams! But, first thing is first. You need some education on why you've gained so much weight.

HIIT: Stands for HIGH INTENSITY INTERVAL TRAINING. These type of workouts by far produce the best results in burning away unwanted fat deposits. They involve explosive workouts, with little rest. Normally Hiit workouts are 30-60 seconds intense workout, with 10-20 seconds rest in between, with on average 40 rounds of exercise. Hiit workout is capable of speeding up your metabolism and burning fat for up to 72 hours after it is completed. You literally burn fat away while you sleep. I Love Hiit, bust out a 30 minute session targeting the lower body for 30-45 minutes 3 days a week. I know that it pays off and there are plenty of results posted of women losing 10-20lbs a week when they first get started building their dream body. Hiit works on everything, cardio (fast paced workouts), strength training (incorporate weight), fat burner (metabolism stays active afterwards) and stamina. There is all kinds of Hiit workouts on Youtube, remember to alternate between upper body and lower body every other day.