Overnight Dream Body!!

It takes time:

There is no such thing as a quick fix to getting the body of your dreams. It takes time and dedication to shed the fat that took years to develop, to build muscles that took years to atrophy, to build stamina that took years of being lazy to make it hard to breathe. Now i cant give any specific time frame for you, because i haven't seen your body, i don't know your current diet. What i can tell you is this. It is possible to sculpt your body to perfection, as long as you keep at it. Working out is a Lifestyle or Hobby. Sculpting muscle and burning inches of fat is not an overnight thing. Sometimes it could take 3 years to get that bikini body, but as long as you document your progress and commit to eating healthy and exercising 3-6 times a week you are Guaranteed To Start Seeing Results!!! Don't ever give up!

So anyone that you see is that is advertising you will lose weight over night is a joke. Its impossible to build healthy muscle and shed unhealthy fat in a short amount of time. If you think that it will happen that quick, i suggest you keep a List of Accomplishments Journal. Your going to need it to stay motivated. Set reasonable goals for yourself and make sure that you work your butt off to meeting them.

Look at this way, your body is a sculpters canvas, every time you do a squat, there's one more chip gone off that block of stone. every time you do a crunch its another small chip gone. If you do enough small chips, your body will become sculpted and sexy.