Did you get it all.

Recap: Stay away from all processed foods; white sugar, gluten (most breads), fast food, cheap meat, dairy, candy, chips, soda, etc... They will only give you more Cellulite because your body doesnt know what else to do with it. Instead eat; wild caught salmon, grass fed organic beef, non gmo fruits and vegetables, potatoes for carbs, nuts for healthy proteins, and drink plenty of water! Your musclesneed lubrication to grow and not tighten up on you. Do cardio training of any kind until you get tired and cant go no more to build your stamina. Use HIIT workouts to burn fat constantly. Use weights to build muscle to replace those layers of fat. Document every detail to monitor your transformation. Give yourself a resonable goal to hit; "Ill lose 5lbs by the end of the week." "Ill lose an inch around my waist over the next month" Make them resonable and easy to hit to stay motivated. Last but not least, dont ever quit on your dreams! Haters are gonna Hate cuz you got something they dont, so give them something great to Hate on, Like your Bikini Body, Bubble Butt, Slim Waist, Curves, Solid Muscles, No Cellulite. Use these tips to get back the real you! The Healthy, Confident, Sexy you. Enjoy your transformation!!!