Food is very important!

You want to lose weight fast? Then you came to the right place. Im going to give you 5 priceless tips to shed the most fast possible and get the body of your dreams! But, first thing is first. You need some education on why you've gained so much weight.

1. Food: Food is the most important reason why we gain weight, especially women. Dr. Axe puts it best when he says "We are what we digest". Now, our bodies are an amazing machine that is capable of healing itself and complex enough to break down microscopic nutrients and deliver to wherever these nutrients are needed, automatically without any effort on our part. The thing is, it is so good, that everything we eat is used for a variety of reasons. Im not going to get into every little detail, that would be a very large article. So lets just stick with the problem for now. Some healthy foods to eat are; grass fed organic beef, wild caught salmon, free range chicken or turkey, fruits and vegetable of all varities, nuts, superfoods for nutrient boosts, and drink lots of water!!! If you dont understand or cant pronounce the ingredients on the package Do Not Eat It!!! Meat provides the easiest form of protein and iron. These are essential to building muscle and increasing stamina. I understand that there is a vegan movement right now, if you refuse to eat good organic meat you will find it very difficult to get enough protein to keep building muscle. Even Dr. Axe says eating a 4-6oz grass fed, organic steak when you feel fatigued is great for the body. Especially around when Aunt Flow comes to visit. You need to replenish your iron!!! Blood contains iron, Blood is red, Steak is Red. Eat more steak!!!